Catalog Search Results
Author
Publisher
Sounds True
Pub. Date
[2002]
Language
English
Description
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have...
Author
Publisher
DK
Pub. Date
2015.
Language
English
Description
"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!, "--Page 4 of cover.
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2012]
Language
English
Description
An introduction to meditation that includes a history of the mental activity; advice on how to use meditation to strengthen and heal, increase awareness, enrich one's life, fight stress, and increase the ability to focus; and answers to frequently asked questions.
Author
Publisher
Prometheus Books
Pub. Date
2018.
Language
English
Description
"Using herself as a guinea pig, a science journalist explores "neuroplasticity" to find out whether she can make meaningful, lasting changes to the way her brain works. In books like The Happiness Project, The No-Spend Year, and The Year of Yes, individuals have tried a specific experience and then reported on it, sharing the takeaway for the rest of us. In My Plastic Brain, Caroline Williams spends a year exploring "neuroplasticity"--the brain's...
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